The meaning behind "Itadakimasu" and "Gochisousama"

投稿日:2025/09/04

The meaning behind "Itadakimasu" and "Gochisousama"

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"Itadakimasu" and "gochisousama" are mealtime greetings that have been passed down in Japan since ancient times. We naturally use these phrases before starting and at the end of a meal. However, did you know that these two phrases have a deeper and richer meaning than just being greetings?

In modern Japan, eating has become a normal part of life, and people have fewer opportunities to think about the "life" and "blessings" that lie behind it. However, "itadakimasu" and "gochisousama" contain many important teachings that are essential for our survival. Some people who have come to Japan from abroad may find these words a little puzzling. In this article, we will explore the hidden meanings behind these two words, and hope to provide an opportunity to understand Japanese food culture.

"Itadakimasu": gratitude for life and respect for all blessings

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The word "Itadakimasu" literally means "I humbly receive this." It does not simply mean "I will eat." It contains gratitude for exchanging one's own life for the "life" in front of one's eyes as a meal, and respect for all involved.

Gratitude for the life that became the ingredients

We receive various living things through our daily meals: meat, fish, vegetables, and grains. All of these once contained life or were created to nurture life.

"Itadakimasu" is a phrase that expresses deep gratitude for each piece of fish, meat, and vegetable on the table, saying, "I will exchange your life for mine." It is a sign of awe for receiving life, and also a teaching that we should not consume life carelessly. By using this phrase, we are reminded that we cannot survive on our own, and that our lives depend on the sacrifice of other lives.

Gratitude to nature that nurtures our ingredients

Food ingredients are not just about life. They also require the bounty of nature, such as sunlight, rain, wind, and soil.

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Crops are grown by the power of the earth and the sun, and fish are brought to us by the vast natural bounty of the sea. We express our gratitude for these natural blessings with the word "Itadakimasu." It represents a spirit of humility, not taking the blessings of nature for granted.

Thank you to those who provided food

The food served on the dinner table has been made by the hands of many people: producers, fishermen, transporters, and the families who prepared the food.

The phrase "Itadakimasu" also conveys gratitude for the people who planted the seeds, watered them, harvested them, caught them, and carefully cooked them. Knowing how much effort and time it took for the food to reach our mouths helps us to cherish and be grateful for our meals.

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"Gochisousama": Expressing gratitude and appreciation

"Gochisousama" is a phrase used after finishing a meal. This phrase also has a deeper meaning than simply saying "It was delicious."

The word "gochisou" was originally written as "chisou" and meant "to run around." In the past, when entertaining guests, people would sometimes ride horses far away to procure ingredients for the meal. It is said that this act of "running around to prepare" eventually came to mean "to provide generous hospitality."

Thanking those who worked hard to provide meals

"Gochisousama" is a word that truly expresses the spirit of this feast. We say "gochisousama" to express our gratitude and appreciation to those who cooked the food, prepared the ingredients, and provided the venue for the meal, for all their efforts for us.

By saying this phrase, we are reminded that a meal cannot be prepared by one person alone, and that it is only possible with the help of many people. This leads to a heart that recognizes and respects the efforts and consideration of others.

What "Itadakimasu" and "Gochisousama" teach us

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The two words "itadakimasu" and "gochisousama" teach us a lot.

  • Humility : Knowing that we cannot survive on our own, and having a humble attitude towards nature and other people.

  • Gratitude : Never forget to be grateful for the blessings of life, all the people involved in food, and the dining space itself.

  • The sanctity of life : Understanding that eating is not just about getting nutrition, but is a precious act of receiving other lives.

These words are especially important in modern times. In an age where food is abundant and available anytime, anywhere, we need to remember the preciousness of food, the importance of life, and gratitude to others through "itadakimasu" and "gochisousama."

summary

 

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"Itadakimasu" and "Gochisousama" are two words that express the spirit of harmony, encapsulating Japanese culture and spirituality. They are imbued with the reverence for nature, gratitude for life, and consideration for others that are unique to the Japanese people.

By consciously using these words, mealtimes will become richer and more meaningful. This will also enrich your own mind and make you feel more connected to the people and nature around you.

Even if the words "itadakimasu" and "gochisousama" are difficult to understand, try to at least remember their meaning. Just by imagining the story that led to the meal being served and thinking about the life that became the ingredients and gratitude to the person who prepared the food, every meal can become a special occasion. Understanding Japanese food culture will surely enrich your eating habits.

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